TIPS FOR SELF CARE REDUCE STRESS & INCREASE WELLBEING
4 years ago
23
When we are asked do you take care of yourself? Our natural response is ‘Of course’ but it’s when we are further investigated with HOW do you take care of yourself? we struggle to answer. Self-care is an intentional planned action to improve your own wellbeing. Below we list some great self-care strategies so that you can improve your own quality of life.
Photo by Foad Roshan on Unsplash
Music: Angel’s Dream - Aakash Gandhi
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