How Heavy Should BEGINNERS Lift? | Progress SAFELY

Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive overload. This is useful for the general fitness lifter who wants to tone up or the new lifter with goals to compete in a strength sport later.

⏰Time Codes⏰

0:00 intro
0:23 what happens when you add reps
2:01 what happens when you add sets
3:00 what is progressive overload
3:13 how to use it in your program

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✅ WATCH TO LEARN 3 THINGS NEW LIFTERS NEED TO KNOW
https://rumble.com/vkqd4g-new-lifter-3-things-beginners-need-to-know.html

✅ WATCH TO LEARN HOW TO CHOOSE THE RIGHT LIFTING PROGRAM
https://rumble.com/vkqdtg-how-to-choose-the-right-lifting-program-common-mistake-new-lifters-should-a.html

✅ WATCH TO LEARN WHAT TO DO WHEN FAT LOSS STALLS
https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html

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