Premium Only Content
Keto Recipes - Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5
The Two-week Keto Challenge - https://bit.ly/33fysBm
Keto Smart - https://bit.ly/35OQafP
Easy Keto Diet Pack - https://bit.ly/3tolMRM
Keto After 50 - https://bit.ly/3hETYD6
Keto After 50 Desserts - https://bit.ly/3KgvoVv
Hyperbolic Stretching for Men - https://bit.ly/3twiDiX
Hyperbolic stretching for Women - https://bit.ly/3KagS1s
The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB
Weight Loss Formulas - https://bit.ly/3hF4Jp0
Fat Demolishing System - https://bit.ly/3Cdz8nY
Functional Fitness - https://bit.ly/3sHVj2g
Lose Weight: Burning Calories Made Easy - https://bit.ly/35NG2nC
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
-
0:58
Food
4 years agoKeto Recipe - Chicken Florentine
108 -
1:06:06
HotZone
5 days ago $4.20 earnedRussia Just Crossed the Line — NATO Responds
10K11 -
LIVE
I_Came_With_Fire_Podcast
8 hours agoApocalypse, Revelations, Antichrist, and the Devil RE-Stream with Pastor Eric
149 watching -
17:09
Bearing
14 hours agoLiterally TRANSING THE KIDS 💀 “The Gender GP” Dr. Helen Webberley 🏳️⚧️
5.29K32 -
9:24
tactical_rifleman
10 hours ago $0.01 earnedBest Plate for the Price | RMA 1165 Gen 2 Body Armor | Tactical Rifleman
5.64K -
LIVE
Flyover Conservatives
21 hours agoDid MAGA Just Get Hijacked? The Technocratic Coup No One Saw Coming - Courtenay Turner | FOC Show
534 watching -
50:54
Patriots With Grit
4 hours agoMK ULTRA: Behind The Psychotic Drugs & Electrodes | Lynne Scott Haggerman
4.91K1 -
LIVE
TruthStream with Joe and Scott
5 hours agoLive with Jaime Harlow: AI, 3IAtlas, Quantum Computing: 11/28 #316
165 watching -
LIVE
Akademiks
2 hours agoNo Cap Explodes on his Sidepieces. Sukihanna tells Saweetie to Embrace being a ***. Blueface v Epps
919 watching -
2:50:05
Barry Cunningham
6 hours agoBREAKING NEWS: PRESIDENT TRUMP GOES SCORCHED EARTH ON BLACK FRIDAY! DEMOCRATS IN A PANIC!
35.3K35