MINDFULNESS VIDEO SERIES (13): BENEFITS OF MINDFULNESS AND MEDITATION

The most valuable benefit of mindfulness and meditation is to come to a position of self-realization. That is to become fully aware of one’s eternal spiritual essence, position and function. With this spiritual realization comes inner happiness that cannot be adequately described by words. The more one experiences this higher taste of spiritual happiness, then automatically one will be less disturbed by the desires and thoughts of the mind. And the fears, worries, or anxieties that are connected with anything in this world will also be greatly reduced.