Cops Breathing To Stay Sane and Relaxed

Cops breathing to stay sane sounds odd, but deep breathing helps on the job and in life: https://bit.ly/101HealthTipsForPoliceOfficers

Every cell in your body and brain does its job much better with a generous supply of oxygen. In fact, your brain is such a heavy consumer of oxygen- and nutrient-rich blood, it only takes a few minutes without oxygen to sustain serious damage or complete cell death.

So when you're dealing with dangerous, frustrating, sad, etc... incidents and/or people, do your best to maintain deep and/or steady breathing.

Reference to Wim Hof: https://www.wimhofmethod.com/

The benefits are plentiful!

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