Yoga Class for Post-Hike Soreness

As an avid hiker, I am no stranger to feeling beat up after a hike! This is for all my fellow hiking ladies (but men will benefit too); may you recover quicker with this. Equipment needed: pillow(throw or bedroom), strap/bath robe belt, and some space on the floor. Yoga mat optional. Check out the surprise at the end- you won’t believe the cuteness!