Food Sensitivity: Determine, Eliminate, Reintroduce

Most of us have a love/hate relationship with food. As we know, the foods we choose to eat and what we drink greatly impacts our overall health. Here I share a strategy and practices to help discover food sensitivities or allergies. As we are all unique it is important to learn how to determine foods that may be currently problematic and/or may always be taxing to the body, how long to eliminate them and then when to reintroduce those foods.

As always, I am not suggesting the strategies I mention are a cure to any disease and recommend that all do their own research in order to make informed decisions.

Be well!