Leg Daaaaaayyyy - 20210902

Strong men create strong men. Strong men can also create strong men out of weak men. All it takes is a little effort!

Who are you building up this week?

Rounding out the week with a solid leg training session. Stiff Legged DLs are one of my favorites for an AWESOME stretch of the hamstrings.

Today's Routine:

Barbell Squat
Set 1 : 225x10
Set 2 : 315x10
Set 3 : 405x2
Set 4 : 405x2
Set 5 : 405x2

Barbell Stiff-Leg Deadlift
Set 1 : 185x10
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 185x10

Leg Extensions
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 200x15
Set 4 : 200x15

Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Ab Circuit

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