LEARN HOW TO WALK FIRST... [CHRIS CHAMBERLIN]

Chris Chamberlin is a very interesting functional fitness trainer from the famous Weck Method brand (see my interview with David Weck for more). His Instagram - Savage Protocols - is one of the most interesting places to go if you have a desire to be agile, strong, and elastic.

Chris is the real deal regarding proper (FUNCTIONAL) movement and a great guy to talk with, kind and down-to-earth.

In this clip, he explains that Weck Method is all about addressing the basics first, and it's an all-inclusive method. Regardless of your age or physical fitness, you can start the Weck Method, and it will serve you well in all of your athletic endeavors.

#weckmethod #functionalfitness #functionalstrength #functionaltraining #savageprotocols

Below are the youtube channels of WeckMethod and SavageProtocols. Chris is in both, and the first is more active at the time of the recording:

WeckMethod Youtube Channel ► https://www.youtube.com/c/Weckmethod
Savage Protocols Youtube Channel ► https://www.youtube.com/c/SavageProtocols

Below is the very interesting and educational '"Savage Protocols" Instagram profile that Chris owns:

Savage Protocols Instagram ► https://www.instagram.com/savageprotocols/
WeckMethod Instagram ► https://www.instagram.com/weckmethod/

Having said that, don't forget to LIKE and COMMENT! It helps me tremendously.

*** BEFORE YOU GO ***

If you are a man in your 30s and 40s, stay tuned to all my channels in order to be sure to get all the great information about optimizing your body with proper sleep, functional (injury-free) movement, and testosterone optimization:

Instagram ► https://www.instagram.com/hellenicstrength/
Facebook ► ​https://www.facebook.com/costas.costas.9862/
Rumble ► https://rumble.com/c/c-359614
Gab ► https://gab.com/home
Minds ► https://www.minds.com/platsa/

And one last thing to remember:
YOU are the master of your fate.
YOU are the captain of your soul.