Fitness Workout Motivation Part 1 ❤💥👍

I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips
Start small. ...
Follow the 10-minute rule. ...
Pair exercise with something else. ...
Never waste a shower. ...
Don't push to exhaustion. ...
Access the power of Mondays. ...
Have fun. ...
Honor your commitment to “you time.”