Work Hard - 20210907

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4 years ago
38

No matter where you are.

No matter what you have.

Always work hard.

Today's Routine:

Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 245x6
Set 4 : 275x3
Set 5 : 275x3
Set 6 : 275x3

Barbell Reverse Grip Incline Bench Press
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 185x7
Set 4 : 185x6

Dumbbell Incline Fly
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

DB Hex Press
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Leg Extensions
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15

Prone Leg Curls
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15

Roman Chair Rotational Knee Raise
4 x 15

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