A tip for moms with Low Back pain, Post-partum and beyond!

Hi ladies! There are SO many things we could get into on and around this topic, but here’s my “common sense” take on low back pain developing as a new mom, and a simple exercise to make mom-life a bit easier. I’m a physical therapist out of Knoxville, Tennessee, trying to help women figure out the best way for each of them to live with less pain so they can be present & have more fun! If you find this helpful, please share! Note: meant to be educational; not to be construed as personalized medical advice. Please consult a medical provider or physical therapist to develop a personalized plan for you!