Episode 31 - Stop & Smell the Roses

In this week's episode of The Health & Happiness Podcast, we take a deeper look at the old adage "stop and smell the roses", both literally and figuratively. Are there benefits to actually smelling or looking at flowers? And how does taking the time to appreciate the small things affect us? Tune into the episode to find out!
Improved memory in students:
https://www.nature.com/articles/s41598-020-57613-7?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=3_nsn6445_deeplink_PID100047078&utm_content=deeplink
Improved mood:
https://safnow.org/aboutflowers/wp-content/uploads/sites/7/2016/10/ep03104132.pdf
Improved healing, energy, performance:
https://ellisonchair.tamu.edu/health-and-well-being-benefits-of-plants/
Appreciation science:
https://journals.sagepub.com/doi/full/10.1177/2158244018818621