Heathy Habits You Need to Start Today, Pt. 2

In this video, I continue my list of healthy habits that lead to great health and longevity.
You can watch Pt.1 here: https://rumble.com/vm0581-healthy-habits-you-need-to-start-today.html
I also write a blog: http://bigcitymom.com/
Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/

Link to my page at MeatRX:
https://meatrx.com/product/sylvia-m/

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Grounding video:
https://rumble.com/vbejpb-ground-yourself-for-good-night-sleep.html