Episode # 68 How important is to Master your Emotions

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Episode # 68 How important is to Master your Emotions

Your emotions are what make you be your best or worst. Is the first thing that you are confronted with as soon you wake up in the morning and the last thing you interact with before going to bed. Mastering this phenomenon can lead you to a better life with your loved one and those that enjoy your presence.

Here is a list to get you started:

1. Identify what are you feeling

2. Get used to feeling your guts

3. Expose yourself to uncomfortable situations

4. Master the emotion of fear

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