Kettlebell workout 3

Kettlebell 3
is a 35 - 40 minutes Kettlebell workout. First round is lower body(legs). Second round is Upper body and Third round is core. 40 seconds of work with 20 seconds of rest between exercise. 80 seconds of rest between rounds. If you don't have a timer, you can perform 12 - 15 reps per exercise. Remember, Focus on proper form. No Excuses! Make It Happen! Please hit that Rumble button if you like my content.