Maximize The Effectiveness Of The Dead Stop Shoulder Press With These 3 Tips!
Maximize The Effectiveness Of The Dead Stop Shoulder Press With These 3 Tips!
🔺Add A 2-3 Second Negative On The Eccentric Portion Of The Movement.
🔺Come To A Complete Stop At The Bottom Of The Movement. This Will Eliminate All Momentum Out Of The Exercise.
🔺Explode From The Bottom With Force And Repeat Until Your Shoulders Reach Failure.
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