Maximize The Effectiveness Of The Lying Leg Curl With These 3 Tips!

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4 years ago
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Maximize The Effectiveness Of The Lying Leg Curl With These 3 Tips!

🔺Point Your Toes Up For Maximum Contraction.

🔺Kick The Weight Up Hard And Squeeze For 2 Seconds At The Top Of The Movement

🔺Release With A 2-3 Second Negative On The Eccentric Portion Of The Movement.

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