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Drinking Coffee Has Several Health Benefits
Health Benefits?! 8 More Cups, Please.
Many of the nutrients in coffee beans make their way into the finished brewed drink. Packed with antioxidants and vitamins such as riboflavin, magnesium, and potassium, coffee can help to lessen depression, promote a healthy heart, and reduce the risk of developing type 2 diabetes, Parkinson’s disease, Alzheimer’s disease, liver disease, and liver cancer.

Since coffee contains caffeine, this popular beverage can help people feel less tired, increase energy levels, burn fat by jump-starting the body’s metabolism, and improve productivity and brain function—including memory, mood, reaction times, and general mental function. Although there are many healthful benefits of coffee, consuming it in moderation is still important to avoid side effects, as well as limiting the amount of less-nutritious ingredients like cream and sugar you add to each cup of joe.

But First, Coffee.
For many people, coffee is the first beverage consumed in the morning and can be relied upon for energy to help them get through the day. For some, the smell and taste of coffee are comforting. If you are deprived of sleep, having a cup of your favorite brew can help you feel more relaxed and ready to be productive. If you live in a cold climate, having a hot cup of coffee can be the ultimate remedy to warm the soul. If you live in a hot climate, you have the option of having your favorite coffee drink iced. Since there are a vast variety of coffee flavors, roasts, and add-ins available on the market, many people can customize their drink to match their exact preferences.