Episode 32 - How to Overcome a Plateau

On this episode of The Health & Happiness Podcast, we tackle a question submitted by one of our viewers: What do you do if you've hit a plateau? Travis and Lauryn discuss what a plateau commonly looks like and some evidence based tips on how to overcome them, and include some of our own personal stories about overcoming plateaus.

Resources:
https://www.bodybuilding.com/content/7-ways-to-bust-any-plateau.html
https://dailyburn.com/life/fitness/breaking-through-strength-plateaus/

https://breakingmuscle.co.uk/uk/fitness/10-tips-to-smash-through-a-training-plateau

https://www.inspirecreaterepeat.com.au/blog/5-tips-to-overcome-a-plateau

Obese and Overweight Post Menopausal Women Study 2011:
https://pubmed.ncbi.nlm.nih.gov/21798863/