THE BALDER Kettlebell Combo for Strength and Power

This awesome kettlebell combo is for power and strength. The combo is a dead clean, bent-over row, dead clean, and strict press with double kettlebells. You should use a squat movement for the dead clean, a hip hinge for the row, and make sure to watch the video above for the nuances of transitions.

More info on https://go.cavemantraining.com/balder

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