15 Minute Meditations *Purple Plate Meditation*

Eliminate negative thinking any time. Dump the dumps! This quickie meditation is brilliant if you wake up grumpy, are over the kids, or between game play if you need a boost. Tend toward depression? Listening regularly could help. Hard day at work? A cheeky listen at lunch time could see your focus, energy and attitude improved. If you get home tired from the drive or pressure of the day, make this your go to listen and enjoy your evenings more as you let go of your work thoughts.