Name: A keto diet for beginners - Part 1
Uploaded: 2021-09-22T15:36:46+00:00
Duration: 3 min 2 s
Description: A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 5

4 years ago

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A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.
That’s why it’s recommended by a growing number of doctors and healthcare practitioners.

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