Exercise or Die your life depends on it

Are you guilty of misquoting the following scripture when it comes to exercising?

The wicked flee when no one pursues,
but the righteous are bold as a lion.

I heard somebody use this scripture to justify why they don’t exercise. This person said, “How can I just get up and start running when nobody is chasing me?”

To which I responded, “You must wrong not because you are wicked, there are more sinister conditions that are chasing you.”

Here are some of them:

• Fat
• Cholesterol
• Hypertension
• Heart disease
• Low self-esteem
• Sluggishness
• Obesity,
• Untimely death,
• Low libido, snoring,
• Low productivity
• Osteoporosis and falls
• Metabolic syndrome
• Weaker immune system
• Stroke
• Osteoporosis and falls
• Type 2 diabetes
• Increased feelings of depression and anxiety

Run! Run! Run! For only, you can run.

Run towards these things listed below and see how your life changes for the better.

• Weight Management
• Reduce Your Health Risk
• Strengthen Your Bones and Muscles
• Improve Your Ability to do Daily Activities and Prevent Falls.
• Increase Your Chances of Living Longer
• Burns extra calories
• Provides more muscular definition
• Tones and firms muscles
• Improves self esteem
• Enhances the quality of sleep
• Improves digestion
• Reduces blood pressure
• Decreased risk of Osteoporosis
• Decreased risk of heart attack
• Sharper mental focus
• Enables weight loss and helps keeps it off
• Reduced depression
• Adds sparkle and radiance to your complexion
• Enhances coordination and balance
• Improves endurance – both physical and mental

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