15 Minute Meditations *Chakra Opening*

Working with chakras, rather than problems can lead to spontaneous relief, epiphanies, releases, mindfulness and much more. When you work hard to resolve your issues it can sometimes feel like a never ending battle,.

Think of it in the same way as uninstalling an app. When you do that, you can't access it anymore, but there is a significant amount of data left behind. Now you can't find it, but it is there influencing other apps and using up precious space and battery life. This is a freeing technique where you can rest from focusing on what ails you for a time and relax into a more peaceful state of being.