30 Day Yoga Experience

This is the first day of the promise - 30 days of yoga! In search of today's flow speed. We are going to achieve body twisting, twisting, and stretching. We work to release stress and some basics. Remember the instructions I gave because when we go through a challenge, I make you stand up a bit for repetitive poses. Please don't forget to subscribe to this challenge and like this video. I would love to read your comments below and stay at the end of the video where I broke a movement from today’s training.

Try This 12-week Yoga Burn Challenge
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