How To Handle Stress In Your Relationships During Isolation | Decrease Stress & Anxiety

With the on-going challenges of isolation and rolling shutdowns, stress and anxiety within relationships are common. Whether you are a parent, a couple, children, or young adult, everyone is going through their own struggle. Of course, there are those that have developed healthier relationships during this time. But this video focuses on those that are experiencing relational stress from always being at home.
Dr. Leslie Griffin provide solutions to how we can decrease our relational stresses as a parent, children, couple, and young adult during isolation and lockdowns. Just as important is how we can handle our relationship with ourselves during isolation.

Intro 00:00
Stresses for parents during isolation/lockdown 00:47
Stresses for couples during isolation/lockdown 01:53
Stresses for children during isolation/lockdown 03:12
Stresses for young adults during isolation/lockdown 04:00
Who is Leslie? 06:30
How parents can decrease their stress and overwhelm 07:30
How couples can decrease their stress 11:52
How children can decrease their stress 15:34
How we can take care of relationships in general during isolation/lockdown 18:12
How to handle yourself during isolation 19:30
Leslie's project - Marriage Champs 21:39

Check out Leslie's work www.marriagechamps.com

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#decreasestressandanxietyinrelationships #relationshipstressduringisolation #isolationstressandanxiety