Creating a noble house. What is fasting and does it do any good? S01E08

Creating a platform with up-to-date, accurate information.
Introduction: https://youtu.be/CTbtOjpNhnU

Follow my work:
To create a new website that will be a platform based off of facts/evidence, where opinions and facts will be sorted, that everyone can use, and has a new type of verification system. If you have watched several videos then become a member so we can have a reliable, steady source of income for hiring staff to develop and manage a new website, to deal with marketing, to handle accounting and everything else needed to run a company. The site is going to be very complicated with a wide array of automatic features to give users complete control and freedom.

Support via donation:
Patreon: https://www.patreon.com/FoE123
Subscribestar: https://www.subscribestar.com/freedom-of-expression

Where to Find Me:
Youtube
1. Freedom of Expression:
https://youtube.com/channel/UCDXSpXhjda_faRknix154Qg
2. Practical Focused Improvement:
https://www.youtube.com/channel/UCeoMeLVVJvLbMUkFATqZkQQ
Bitchute
https://www.bitchute.com/channel/gIN0MA5AAVGM/
Rumble
1. FoE URL: https://rumble.com/c/c-619837
2. PFI URL: https://rumble.com/c/c-619847

Link to video:
What time to start eating when doing time-restricted eating | Satchin Panda
https://www.youtube.com/watch?v=aAIA7M87IK4

The difference between Time-Restricted Eating (TRE) and Intermittent Fasting | Satchin Panda
https://www.youtube.com/watch?v=SCXpcUsbq8I

Dr. Valter Longo's personal approach to fasting and weight management
https://www.youtube.com/watch?v=AMTPznwBFq8

Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick
https://www.youtube.com/watch?v=UF0AkfJqq2s

What type of fasting is best? | Rhonda Patrick
https://www.youtube.com/watch?v=VNqO9XZ8E4M