Name: HIIT Workout For Beginners
Uploaded: 2021-09-28T11:34:46+00:00
Duration: 7 min 26 s
Description: High-intensity interval training is a form of interval training, a cardiovascular exercise method rotating short periods of intense anaerobic exercise with much less extreme healing durations, up unti

4 years ago

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High-intensity interval training is a form of interval training, a cardiovascular exercise method rotating short periods of intense anaerobic exercise with much less extreme healing durations, up until also tired to proceed.

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