Legs and workout w/ no machines

Legs and Quads Workout w/ No Machines

Finish off your quads with this Superset

1. Single leg extensions
2. Split squats
(Perform both exercises on one side before switching to the other)
3. 1 min Leg lifts
4. 1 min Flutterkicks

#quadworkout #legworkout #Kennyfit #kennyfitraining