Vlog Episode 1 | Health Measurement Tools | What I Use

Welcome to my actual first blog episode documenting my health and lifestyle change journey. Today I discuss what tools I am currently utilizing to record and monitor my weightless journey.

Health & Fitness Equipment Used:
- Withings Move - Step tracking and workout watch
- Withings Thermo - Body temperature thermometer
- Withings Body+ - Scale that measures weight, bone density, water weight, muscle density
- Withings BPM Connect - Blodd pressure monitor and heart rate taker
- Withings Sleep - Sleep tracker mat that records REM, Light Heavy sleep patters, heart rate, snoring, and sleep disturbances
- iHealth Pulse Oximeter - measures blood oxygen levels along with heart rate

Health & Fitness Apps via my iPhone 6s Plus
- Withings Health Mate
-Apple Health
-MyFitnessPal by Under Armour
-iHealth for the pulse oximeter

Side note: You can also follow me on social media.

Facebook Page: http://Facebook.com/EricThurowShow
Twitter: http://Twitter.com/EricThurow
Instagram: http://Instagram.com/EricThurow
Medium: http://medium.com/@ericthurow
LinkedIn: http://linkedin.com/in/ericthurow
Apple Music: https://music.apple.com/profile/ericthurow