Episode 34 - Go to Sleep!

In this episode of The Health & Happiness Podcast, Travis and Lauryn talk about the importance of sleep. Spoiler alert: it's really freakin' important! We delve into the research about sleep deprivation and its effects, and provide some strategies for you to try if you're experiencing difficulty with getting enough sleep. Lauryn also shares her personal story on this topic and offers her best advice and what helped her the most.

Cleveland Clinic Sleep Recommendations:
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/

CDC Sleep Awareness Page:
https://www.cdc.gov/sleep/about_sleep/drowsy_driving.html

Sleep Deprivation more Detrimental in Younger People:
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12801

Sleep Problems and Mental Health:
https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

Exercise to improve sleep:
https://onlinelibrary.wiley.com/doi/abs/10.1111/eci.13202