How to Fix Anterior Pelvic Tilt

Anterior Pelvic Tilt is a very common issue that takes place by a lot of sitting that we do through driving, working, or being inactive for a good portion of the day. It happens when there is an exaggerated arch in the lower back which is caused by an imbalance of a bunch of different muscles and weakness in some others. In this video we go over 5 ways you can address your pelvic tilt issue, and provide 3 exercises you can add into your routine. Hope this video helps you all out!