OXYGEN STARVES THE EGO

OXYGEN STARVES THE EGO

We discuss the power of breathing and how our breath influences so much change to our lives on @ladstalkhealth

Breathing is one of the only functions we can do consciously and subconsciously. We only use around 30% of our lungs and the majority of the time, we do not even pay attention to what is happening to our body

When ever we bring attention to our breath, we become present. When we learn how to breathe properly, we can start to expect to notice many changes to our system. Naturally we will expect to experience an impact on our lungs, but our breath also impacts so many other things. The body is one integrated system.

Our posture, our muscular system, our nervous system, our skeletal system are all influenced as well as feeling incredible

The ego plays a huge part when it comes to healing and once we become aware of our ego, we can then start making significant changes to our lives.

Our insight…. oxygen starves the ego

Check out the full episode @ladstalkhealth