KETTLEBELL | Follow Along With Me For A Full Body Workout

Comment below with how well you did with this workout!!! 😍

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(0:00)​​​​​​​​ Intro

Today we have an awesome workout you can do with a kettlebell. I'll be using a 20lb kettlebell, but feel free to go heavier or lighter as you see fit.

(0:51) Warm Up

For the warm up we'll be going over some mobility exercises to make sure our range of motion is great before we begin. We'll also get our heart rate going so we get the most out of the workout. Feel free to complete the Warm Up phase as many times as you'd like.

(5:24) Demo

I'll demonstrate each exercise we'll be doing for the rounds.

► Kettlebell Squat
► Romanian Deadlift To Goblet Squat
► Curtsy Squat
► Figure 8 To Squat

(8:58) Rounds 1 - 3

We'll be doing 3 rounds of repetition based sets. Follow along with the reps as I do them, and we'll take a 60 seconds rest between each round.

(20:55) Complete!

Great work! This was a burner of a workout and I'm so happy you joined me for it. Be sure to cool down, stretch, drink lots of water and get some protein!
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Feel free to take a longer break between rounds, or modify the movements as needed. 😃