No Gear Home Combat Training Area Set-Up

It's not much but that king sized mattress is perfectly fine against that solid wall for punching and kicking, which is important I do almost right after any strength training. Like working out on the balcony but need to focus training here now.

You have no idea what it really is like throwing unless you practice especially if you are older. The one thing I am missing are guys throwing kicks and punches at me but hopefully I will find a solution for that soon.

I'll do little videos of the training sessions. It is important to see what you can do without having anything you really could use, like weights, benches, bags, etc.

I started using water bottles last year when we had that bullshit two weeks to flatten the curve lie that extended...was obvious to me by then this was tyranny and it was up to all of us to physical fitness up. Hard to start somewhere given I have chronic pain from tendinopathy due to a decades-long undiagnosed partially torn rotator cuff injury, plus another, longer-standing pain issue on the other side of the neck, likely osteoarthritis in there, ffs.

As I had to start light weight anyways with the 4 litre Water bottles, 8.8 pounds, were fine. One gallon bottles in the USA are more like 8.3 pounds.

So now I am adding combat training on the regular, to that. Never thought I would need it given childhood 'training', always disregarded jiu jitsu for example but I was proven wrong about that recently, lol.

The water bottles weight are harder to control than just a straight bar as I am using handles taken from a set of bands to lift the bottles, as you should notice in future videos.