Ayurvedic Fitness | Basic Quartz Series

Ayurvedic Fitness | Basic Quartz Series

** Video Notes **

Here is Vie performing our Basic Quartz Series. This series will amplify any of your fitness goals (just like the crystal quartz does).

Our Basic Quartz Series is done in 5 parts in the order described on the video.

You can quickly adjust resistance in two ways:

- Adding or removing bands
- Moving further away or closer to the anchor

There are many variations to this series. Check with us to see which series would fit you best.

Disclaimer: Don't do anything that hurts, don't do anything a medical doctor has told you not to do, and don't be stupid.

For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow:

** The Spartan Mind Strength Podcast **
https://paleoayurvedapodcast.com/

** The Spartan Mind Strength Blog **
https://SpartanMindStrength.com/blog

** The Spartan Mind Strength Training Library **
https://squareup.com/store/training-courses
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May we all be well, adapt and thrive! - Tim & Vie

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