Name: Aussie Rows! 20211016
Uploaded: 2021-10-06T14:00:21+00:00
Duration: 30 s
Description: Taking a lesson from the lads down under! The Aussie row is an awesome bodyweight exercise to work the back muscles including the traps, lats, rhomboids and deltoids! What's your favorite bodyweight e

4 years ago

Taking a lesson from the lads down under! The Aussie row is an awesome bodyweight exercise to work the back muscles including the traps, lats, rhomboids and deltoids!

What's your favorite bodyweight exercise?

Today's Routine:

Trap Bar Deadlift
Set 1 : 225x10
Set 2 : 315x10
Set 3 : 405x10
Set 4 : 405x10

Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x5
Set 3 : 225x5
Set 4 : 225x5

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

Machine Fly (Single Arm)
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10

SUPERSET
Hanging Leg Raise
Set 1 : 15
Set 2 : 15
Set 3 : 15

Barbell Body Row
Set 1 : 215x15
Set 2 : 215x15
Set 3 : 215x15

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#MilitaryMuscle #AussieRows