Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Trap Bar Deadlift Cluster Set
4 years ago
53
One cluster set out of three, with just over 2x my bodyweight. For me, that's fairly heavy, so cluster sets allow me to get in more reps with that weight while also eliminating any help from stretch reflex. Pulling every rep from a dead stop definitely increases the challenge.
After the 15 total reps of deadlift I did supersets of weighted chinups and high-rep barbell overhead presses. Then I finished up with a short but heavy farmer's carry that destroyed what was left of my grip. Today my hamstrings, lats, and traps are all a little sore, but it's the good soreness that comes from building muscle and strength through progressive overload.
Loading comments...
-
0:05
TheSim Basement Fitness
5 years agoTrap Bar Deadlift - 185kg (407lbs)
110 -
0:36
robb8one8
4 years agoDeadlift & bench
40 -
5:22
EloyP
4 years agoRogue Deadlift Challenge 2021 - Eloy P.
68 -
0:11
Drockton5
4 years ago455 while sick deadlift
16 -
0:37
Drockton5
4 years agoDeadlift 435 x 3 reps
22 -
0:14
Made4Dollar
4 years ago210 kg’s deadlift fail
20 -
59:13
Flyover Conservatives
1 day agoSilver Is Entering a New Phase — And It’s Happening Quickly - Dr. Kirk Elliott; Prepared, Not Panicked: The Tools That Save Lives During Disasters - Tina Blanco | FOC Show
28.8K4 -
22:43
Jasmin Laine
9 hours agoLiberals OBSESS Over Trump as Prices EXPLODE—Poilievre Fact-Checks the Nonsense
14.1K27 -
2:15:05
We Like Shooting
18 hours ago $0.37 earnedWe Like Shooting 647 (Gun Podcast)
10.1K -
5:32:06
Eternal_Spartan
12 hours ago🟢Eternal Spartan Plays God of War Ragnarok Ep. 2 | USMC Veteran!
8.91K3