Name: 10 Things That Make You Unhappy Without You Realizing It !
Uploaded: 2021-10-08T09:25:58+00:00
Duration: 6 min 44 s
Description: Have you really asked yourself, "Why am I so unhappy?" How happy are you right now? Do you struggle to find motivation and joy in your daily life? Do you know why? Did you know that seemingly insignif

4 years ago

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Have you really asked yourself, "Why am I so unhappy?" How happy are you right now? Do you struggle to find motivation and joy in your daily life? Do you know why? Did you know that seemingly insignificant habits can make you unhappy? Everything, from your mindset to your behavior, influences how you feel. The difficult part is determining what causes certain emotions and learning how to cope with them. You can tailor your life to avoid the habits that make you unhappy if you learn what makes you unhappy. With that in mind, here are a 10 common things you might do that make you unhappy without even realizing it.

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Credits:go's to Psych2Go
Writer: Lily Mentriko
Script Editor: Sidney Thompson
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References
Mineo, L. (2018, November 26). Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life. Harvard Gazette. https://news.harvard.edu/gazette/stor....
Simon-Thomas, E. (2015, November 09). Happiness Research: What Makes You Happy? Berkeley Wellness. https://www.berkeleywellness.com/heal....
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