LEARN HOW TO STAND ON SWISS BALL (PT:2/5 - 4-POINT STANCE)

Standing on the swiss ball is indeed a complex maneuver that requires skill and practice. In this video series, we will go over step-by-step on how to achieve the momentous feet of standing upon the swiss ball with balance and confidence. Step 2: Master the 4-point stance.

We went over
1) Balance for 30 seconds
2) 1 limb at a time ( start slow. you don't have to go high at first)
3) Horse stance ( opposite limbs moving )

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