LEARN HOW TO STAND ON SWISS BALL (PT:3/5 - KNEELING)

Standing on the swiss ball is indeed a complex maneuver that requires skill and practice. In this video series, we will go over step-by-step on how to achieve the momentous feet of standing upon the swiss ball with balance and confidence. Step 3: Kneeling on the swiss ball and learn exercises while in this position.

In this video we went over
1) Kneeling for 30 seconds
2) Exercises while in the kneeling position

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