(Switch) Metroid Dread - 03 ... Forever... Lost again... should have turned left at Albuquerque. pt 1

(Switch) Metroid Dread - 03 ... Forever... Lost pt 1 again :'(
Ended up being an item hunt again... Got super lost that I needed to do off line exploration and come back...
... took a wrong turn... should have turned left at Albuquerque.

I should really understand if a teleporter is sending me back to a place... something must be there.
* Don't get freaked out if you hear birds in the underwater section of the game and Ice Cavern... the birds are just waking up out outside my house about 6am.

* TIming will be out due to split file, YT will be correct
Time codes (I think I got all the time codes):
00:10:40 - Spin Boost
00:19:25 - Energy Part (2) 2/4
00:31:05 - Ice Missile
00:32:05 - Energy Tank (6)
01:04:55 - Energy Part (2) 3/4
01:15:15 - 4th Boss Fight
01:17:35 - Storm Missile
01:29:00 - missile tank x2 (139)
01:35:00 - Black Bird & Orange Bird Duo Fight Boss
01:39:35 - Space Jump
01:44:35 - missile tank x2 (141)
02:03:10 - missile tank x2 (143)
02:15:25 - Unknown Item
02:27:05 - missile tank x2 (145)
02:52:00 - missile+ tank x10 (155)
02:55:15 - Energy Part (2) 4/4
03:09:00 - Energy Part (3) 1/4
03:41:30 - missile tank x2 (157)
03:42:55 - Energy Part (3) 2/4
04:25:25 - Gravity Suit
04:29:25 - missile tank x2 (159)
04:30:55 - Red Bird Boss
04:42:00 - missile tank x2 (161)
04:42:45 - Energy Part (3) 3/4
04:45:15 - missile+ tank x10 (171)
04:50:10 - missile tank x2 (173)