How To Meditate Naval’s Way

Naval Ravikant’s meditation technique – don’t bother trying to clear your mind; stay awake and let your mind play for an hour. It will change your mental outlook in a positive way.
Clip taken from Real Coffee With Scott Adams’ Live Stream on Oct 13, 2021 - Episode 1528 Scott Adams: I'll Tell You Which News is Fake Today. Spoiler: Most of it.
https://youtu.be/fA0otPqJfSs