Name: 10 stretch stop lower back pain relief & sciatica
Uploaded: 2021-10-14T12:43:34+00:00
Duration: 12 min 27 s
Description: “I have a degenerated disc in my L5-S1 level in my low back, and for years I’ve had pain and tingling sensations that would go from my low back all the way down to my toes. Every now and then I would

4 years ago

Backpain. back exercise back exercise back..back pain women..

“I have a degenerated disc in my L5-S1 level in my low back, and for years I’ve had pain and tingling sensations that would go from my low back all the way down to my toes. Every now and then I would get some temporary relief, but it would always come back. So I decided one day to take matters into my own hands and go online and do some research, and I discovered Emily Lark.

I watched one of her live videos on Facebook, and she was doing some stretches, and she seemed like she really cared. She explained it in such detail that anybody could do it, and I thought well let’s just give this a try.

Ever since then I’ve had no pain. I’ve added some core strengthening exercises to it that I learned from her program, and that’s made my muscles stronger.

With the stretching and the strengthening exercises, Emily you have changed my life!”

“I ran into this really difficult situation with this really terrible pain down the back of my leg. I found out later it was called sciatic pain. It was difficult for me to get out of a chair and walk down the hall.

My wife introduced me to Emily’s technique. I started doing Emily’s technique and after a few sessions I became totally pain-free and I’ve been pain-free for over a year!”
“I ran into this really difficult situation with this really terrible pain down the back of my leg. I found out later it was called sciatic pain. It was difficult for me to get out of a chair and walk down the hall.

My wife introduced me to Emily’s technique. I started doing Emily’s technique and after a few sessions I became totally pain-free and I’ve been pain-free for over a year!”