Name: 10 Best Sources of Protein
Uploaded: 2021-10-15T12:18:51+00:00
Duration: 3 min 41 s
Description: Do you know your protein foods? Amino acids are the building blocks of protein. Only animal foods such as meat, seafood, and dairy products contain all the essential amino acids that humans need in on

4 years ago

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Do you know your protein foods? Amino acids are the building blocks of protein. Only animal foods such as meat, seafood, and dairy products contain all the essential amino acids that humans need in one package.

This video shows you some animal and plant foods that provide plentiful protein for healthy living.

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