FITT & WELL, Flexibility & Functional Fitness - chapters 8 & 9 (easy yoga)
4 years ago
67
Yoga routine specified for after a day at a computer. Reverse "computer posture" and relieve muscular tension with this 20 minute full body stretch! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G
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