BANDED UPPER BODY // Shoulders + Arms // Workout With Me

Comment below with how well you did with this workout!!! 😍

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❤️꧁ღ⊱♥ 𝒯𝒽𝒾𝓈 𝒲𝑜𝓇𝓀𝑜𝓊𝓉 𝐸𝓍𝓅𝓁𝒶𝒾𝓃𝑒𝒹 ♥⊱ღ꧂❤️

(0:00 - 0:39) Intro

Today we're going to be doing an awesome upper body workout using resistance bands. Bands are great as they provide constant tension through the range of motion.

(0:39 - 5:15) Warm Up

We'll be doing 8 rounds of body weight warm up movements. Watch the on screen demos as the sets go on for what comes next. Each movement will be completed for 30 seconds with a short break between.

(5:15 - 20:13) Rounds 1 - 3

We'll be doing 3 rounds of exercises using an exercise band. The exercises will be completed for 30 seconds of work, with 15 seconds break between sets. There's a 60 second break between each round. The exercises of the day will be:

• Half Kneeling Bicep Curl
• Triceps Extension
• Half Kneeling Front Raise

Each exercises will be completed for each arm, so there's 6 sets in each round.

(20:13 - 20:39) Finished!

Great job everyone! Please comment with your requests for more videos :)
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Feel free to take a longer break between rounds, or modify the movements as needed. 😃
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