At home flat tummy workout 🤍

Fun at home flat tummy workout 🤍

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Add these two powerful ab exercises that you can do at home without any equipment to your fitness routine to burn belly fat and boost your weight loss.

Powerful ab exercises you can do at home to boost weight loss

High plank

Planks are an effective ab workout that not only helps you burn belly fat, but also improves posture and flexibility. The abdominal exercise targets deltoids, glutes and your core. It also activates a range of muscles, boosting your calorie burn to some extent.

How to do high plank:

Place your palms flat on the ground, hands shoulder width apart.
Extend your legs straight behind you, feet hip-width apart and toes firmly planted on the floor.

Keep your back straight and your core tight.
Tuck your tailbone, engaging your core, butt and quads.
Hold this position for about 10 seconds - you can increase the time over time.
Release to the floor.

Side plank

The side plank is an excellent workout for building strong abs. This exercise works your core while strengthening your arms, wrist and legs. It can also help to improve balance and concentration.

To do side plank:

Lie on your right side with your feet together and your right hand directly below your shoulder.
Stack your left food on top of your right foot, contract your core and raise your hips off the floor, ensuring that your body is in a straight line.
Hold this position for a set amount of time without letting your hips drop.
Repeat on the other side.
You must understand that good nutrition is essential for losing and maintaining weight. So, if you want to lose fat, especially around your mid-section, eat a healthy, balanced diet that inludes a lot of whole foods, fibre, protein while cuting back on processed foods. Also, take charge of your portion sizes. The bottom line is, good nutrition along with regular exercise can help you lose weight and achieve a flatter tummy.

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