Name: 3 EXERCISES to Fix Anterior Pelvic Tilt
Uploaded: 2021-10-21T01:13:58+00:00
Duration: 4 min 50 s
Description: Anterior Pelvic Tilt is a very common issue that takes place by a lot of sitting that we do through driving, working, or being inactive for a good portion of the day. It happens when there is an exagg

4 years ago

Exercise Hip Flexors Stretching Abs Glute Yoga

Anterior Pelvic Tilt is a very common issue that takes place by a lot of sitting that we do through driving, working, or being inactive for a good portion of the day. It happens when there is an exaggerated arch in the lower back which is caused by an imbalance of a bunch of different muscles and weakness in some others. In this video we go over 5 ways you can address your pelvic tilt issue, and provide 3 exercises you can add into your routine. Hope this video helps you all out!

Time Stamps:
5 Rules to Addressing Anterior Pelvic Tilt
1. (1:06)- Simply stretching your hamstrings won't fix your issue
2. (1:40)- Strengthen your glutes
3. (2:14)- Stretch out your lower back
4. (2:20)- Stretch out your hip flexors
5. (2:30)- Strengthen your abdominals
Exercises to Help Fix your Issue
1. (3:05)- Scorpion
2. (3:26)- Abdominal crunch
3. (3:39)- Glute Bridge
Bonus. (4:11)- Child's Pose